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The Independent Automotive Aftermarket Federation

Advice from Ben on mental health

Date: Friday 09 October 2020

Health is made up of two parts, physical health (our body) and mental health (our mind - how we think and feel). They’re linked, so if something changes in one, it affects the other. Our wellbeing - how comfortable, healthy or happy we are within our own lives - helps us take care of our physical and mental health.

Just like physical health, our mental health can vary day by day. One day we can feel low and the next we can feel happier, more positive and satisfied with life. It’s important to keep an eye on our health and wellbeing and look out for things that might affect them - and then do something about it.

So, if your mental wellbeing needs a boost, CLICK HERE to try these top tips.

Mental health problems affect one in four people, and it's one of the top reasons people contact Ben for help. Ben has a wide range of mental health support options ranging from tips and advice on their website, to SilverCloud, an online CBT platform with guided courses for common mental health challenges, as well as talking therapies and counselling.

Don’t struggle on your own. Call Ben on 08081 311 333 or chat online at - Ben is here for you and can help you get back on track.